The woman you forgot you were is still in there.
The SHAKTI Framework™ · Monika Dahiya
The SHAKTI Framework™ is Monika's own six-pillar coaching process, developed from 10 years of rebuilding her own life, and hundreds of conversations with women who were done waiting for permission to live.
SHAKTI isn't a quick fix.
It's a framework for real change.
The Framework
Sanskrit: divine feminine power
The energy, the force, the strength that is already in every woman. Not something to earn. Not something to find outside. Something to remember.
The SHAKTI Framework™ is a six-pillar process that helps women move from self-doubt to unapologetic visibility. Each pillar builds on the last. Together, they form a complete path from where you are to where you know you’re meant to be.
This isn’t bookish theory dressed up in new language. Every pillar comes from lived experience, Monika’s own, and the women she’s worked alongside.
"She already has everything inside her. She just needs to see it."
Six pillars. One complete journey.
The SHAKTI Framework™
S
Self-AwarenessH
Healing & BeliefA
Action with IntentionK
Keep AlignedT
Thrive in Your PowerI
Inspire Others
- S
Self-Awareness
You cannot change what you cannot see. This is where we start. Getting honest about who you are right now, your values, your patterns, your strengths, the stories you've been telling yourself. Not to judge them. To understand them.
Because she already has everything inside her. She just needs to see it.
- H
Healing & Belief
Growth is not a straight line. There are wounds that haven't healed yet. Beliefs that were planted in childhood and never questioned. Before we can move forward, we have to understand what has been holding us back. And decide we don't want to carry it anymore.
This is the hard part. And the most important part.
- A
Action with Intention
Growth is not a straight line. There are wounds that haven't healed yet. Beliefs that were planted in childhood and never questioned. Before we can move forward, we have to understand what has been holding us back. And decide we don't want to carry it anymore.
You don't need to see the whole road. You just need to take the first step.
- K
Keep Aligned
Change is easy for a week. Staying aligned when life gets hard, that's the work. This pillar is about building the habits, the boundaries, and the inner compass that keeps you moving in the right direction, even when you're tired.
Some days you win. Some days you don't. But you keep going.
- T
Thrive in Your Power
There is nothing wrong with your softness. There is nothing to apologise for in your femininity. This pillar is about stepping fully into who you are. Not a version edited for other people's comfort. The life you build should reflect your full self.
We don't need to become someone else to grow. We grow as ourselves.
- I
Inspire Others
When your own cup is full, you can pour into others. Not from depletion. Not from guilt. From genuine abundance. This final pillar is about using your story, your growth, and your presence to lift the women around you.
When one of us rises, we make room for others.
She's tried the affirmations.
She's read the books.
She's still stuck.
The Participants
SHAKTI is for women who want something real. Not another framework that sounds transformative but leaves them in the same place.
- Women tired of surface-level self-help who want something that actually goes somewhere
- Women going through a major life transition: a divorce, a career change, an empty nest, a new beginning
- Women who feel invisible at work: capable and experienced, but consistently overlooked
- Women who've been in survival mode for too long: giving everything to everyone else, nothing left for themselves
- Women who know something has to change but don't yet know where to start
"If you've been pouring into everyone else and there is nothing left for you, this is the place to start."
— Monika Dahiya
Start your SHAKTI journey today.
The SHAKTI Framework™ Workbook is a free guided resource that walks you through all six pillars at your own pace. It’s not a quick quiz. It’s a proper coaching resource. Questions that make you think, reflections that go deep, and space to write your own answers.
All six pillars guided prompts and reflection space for each one
Genuine coaching questions not surface-level prompts, real depth
Go at your own pace use it solo, with a group, or to prepare for a session with Monika
Completely free download it, share it, use it as many times as you need
Book your place.
Upcoming Sessions
Sessions are available for individuals and teams. Can't see a date that works? Get in touch and Monika will arrange something to suit.
Need a private team session or a different date? Get in touch and Monika will sort something out.